My POV on BPC
If you're a low-carber you get it. If you're not then I'll let you in on the secret.... BPC = Bulletproof Coffee. Now I'm sure you've read articles and blogs on how amazing this stuff it. It's a staple to the LCHF/KETO lifestyle. It provides nutrition and helps make sure you get enough good fat intake for the day. It is so filling that it is really all you need in the morning. Not to mention it really does give you a boost of energy. If you really want the breakdown on ALL of the nutritional benefits, then read this article: What is Bulletproof Coffee + The Benefits of Grass-Fed Butter & Coconut Oil in Your Coffee Basically, BPC is coffee with a tablespoon of grass-fed unsalted butter (I use Kerrygold, like many others) and a tablespoon of Coconut Oil (or MCT oil). And because coffee is water base and the other are oils you cannot simply put them together and mix with a spoon or fork (right, Bam? 😉). This will need to be...